{"id":13548,"date":"2022-01-26T00:37:52","date_gmt":"2022-01-26T00:37:52","guid":{"rendered":"https:\/\/vistula.edu.pl\/?p=13548"},"modified":"2022-01-26T00:37:53","modified_gmt":"2022-01-26T00:37:53","slug":"garlic-onion-and-sour-foods-or-how-survive-the-polish-winter","status":"publish","type":"post","link":"https:\/\/vistula.edu.pl\/en\/garlic-onion-and-sour-foods-or-how-survive-the-polish-winter","title":{"rendered":"Garlic, onion and sour foods, or how survive the Polish winter?"},"content":{"rendered":"<figure class=\"wp-block-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"565\" height=\"278\" src=\"https:\/\/b2929804.smushcdn.com\/2929804\/wp-content\/uploads\/2022\/01\/czosnek-cebula-i-kiszonki-czyli-o-tym-jak-przetrwac-polska-zime-7-565x278-2.jpeg?lossy=1&strip=1&webp=1\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" style=\"object-fit:cover;\" srcset=\"https:\/\/b2929804.smushcdn.com\/2929804\/wp-content\/uploads\/2022\/01\/czosnek-cebula-i-kiszonki-czyli-o-tym-jak-przetrwac-polska-zime-7-565x278-2.jpeg?lossy=1&strip=1&webp=1 565w, https:\/\/b2929804.smushcdn.com\/2929804\/wp-content\/uploads\/2022\/01\/czosnek-cebula-i-kiszonki-czyli-o-tym-jak-przetrwac-polska-zime-7-565x278-2-300x148.jpeg?lossy=1&strip=1&webp=1 300w\" sizes=\"auto, (max-width: 565px) 100vw, 565px\" \/><\/figure>\n\n\n<p><strong><strong>Although we have global warming, winter is coming soon. The temperature can drop to 20 or even 30 degrees below zero. There will be snow, shorter days and less daylight. The season for colds and the flu is coming. So how do you survive the massive attack of viruses and bacteria? According to nutritionists, you should reach for garlic, onions and sour foods, but not only that.<\/strong><\/strong><\/p>\n\n\n<section\n  class=\"o-section c-simple   c-simple--rm-shadow  c-simple--rm-wave     \" id=\"\">\n  <div class=\"o-wrapper c-simple__container o-flex o-flex--grids  o-flex--centered\">\n                      \n    <div\n      class=\"c-simple__content o-flex__item u-flex-6\/12@medium \">\n                                        <div class=\"c-simple__desc js-more-text\">\n                      <div class=\"c-simple__desc--trimmed u-hidden@less-then-medium js-more-text-untrimmed\">\n              <p><span style=\"font-weight: 400;\">Short days, it\u2019s dark, cold and wet. Viruses and bacteria love such conditions. When your immunity decreases, they will attack you and knock you down.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sometimes the infection is mild, although a runny nose is nothing pleasant. However, when you have symptoms such as fever, headache, bone and muscle pain, photophobia, and a feeling of discomfort, don\u2019t take it lightly. Don\u2019t try to heal yourself. It could be the flu. Seek medical help.<\/span><\/p>\n\n              <span class=\"c-paragraph__collapse u-hidden@medium js-more-text-collapse\">Read less<\/span>\n            <\/div>\n            <div class=\"c-simple__desc--trimmed u-hidden@medium js-more-text-trimmed\">\n              <p><span style=\"font-weight: 400;\">Short days, it\u2019s dark, cold and wet. Viruses and bacteria love such conditions. When your immunity decreases, they will attack you and knock you down.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sometimes the infection is mild, although a ru&#8230;<\/span><\/p>\n              <span class=\"c-paragraph__expand u-hidden@medium js-more-text-expand\">Read more<\/span>\n            <\/div>\n                  <\/div>\n                    <\/div>\n                          <div\n      class=\"c-simple__image o-flex__item u-flex-6\/12@medium \">\n              <img decoding=\"async\" src=\"https:\/\/b2929804.smushcdn.com\/2929804\/wp-content\/uploads\/2022\/01\/czosnek-cebula-i-kiszonki-czyli-o-tym-jak-przetrwac-polska-zime-370x480-1-370x400.jpeg?lossy=1&strip=1&webp=1\" alt=\"\" loading=\"lazy\" \/>\n          <\/div>\n    <\/section>\n\n\n<section\n  class=\"o-section c-simple c-simple--alternative  c-simple--rm-shadow  c-simple--rm-wave     \" id=\"\">\n  <div class=\"o-wrapper c-simple__container o-flex o-flex--grids  o-flex--centered\">\n                      \n    <div\n      class=\"c-simple__content o-flex__item u-flex-6\/12@medium \">\n                                        <div class=\"c-simple__desc js-more-text\">\n                      <div class=\"c-simple__desc--trimmed u-hidden@less-then-medium js-more-text-untrimmed\">\n              <p><b>Keep warm<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Even when your body tells you to hibernate, you can stay fit and in a good mood, no matter the weather. It is important that you dress properly, because chilled body is an ideal target for germs. So, remember to:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\"> put on a warm jacket;<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> protect your nose, cheeks, ears and fingers &#8211; when exposed to cold, they can easily be frostbitten;<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> wear warm shoes and socks;<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> wear a hat, scarf and gloves.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Clothing should protect against cold, wind and moisture. However, do not dress too warm, because overheating is also harmful.<\/span><\/p>\n\n              <span class=\"c-paragraph__collapse u-hidden@medium js-more-text-collapse\">Read less<\/span>\n            <\/div>\n            <div class=\"c-simple__desc--trimmed u-hidden@medium js-more-text-trimmed\">\n              <p><b>Keep warm<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Even when your body tells you to hibernate, you can stay fit and in a good mood, no matter the weather. It is important that you dress properly, because chilled body is an ideal target fo&#8230;<\/span><\/p>\n              <span class=\"c-paragraph__expand u-hidden@medium js-more-text-expand\">Read more<\/span>\n            <\/div>\n                  <\/div>\n                    <\/div>\n                          <div\n      class=\"c-simple__image o-flex__item u-flex-6\/12@medium \">\n              <img decoding=\"async\" src=\"https:\/\/b2929804.smushcdn.com\/2929804\/wp-content\/uploads\/2022\/01\/czosnek-cebula-i-kiszonki-czyli-o-tym-jak-przetrwac-polska-zime-1-350x480-1-350x400.jpeg?lossy=1&strip=1&webp=1\" alt=\"\" loading=\"lazy\" \/>\n          <\/div>\n    <\/section>\n\n\n<section\n  class=\"o-section c-simple   c-simple--rm-shadow  c-simple--rm-wave     \" id=\"\">\n  <div class=\"o-wrapper c-simple__container o-flex o-flex--grids  o-flex--centered\">\n                      \n    <div\n      class=\"c-simple__content o-flex__item u-flex-6\/12@medium \">\n                                        <div class=\"c-simple__desc js-more-text\">\n                      <div class=\"c-simple__desc--trimmed u-hidden@less-then-medium js-more-text-untrimmed\">\n              <p><b>Keep warm<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Even when your body tells you to hibernate, you can stay fit and in a good mood, no matter the weather. It is important that you dress properly, because chilled body is an ideal target for germs. So, remember to:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\"> put on a warm jacket;<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> protect your nose, cheeks, ears and fingers &#8211; when exposed to cold, they can easily be frostbitten;<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> wear warm shoes and socks;<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> wear a hat, scarf and gloves.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Clothing should protect against cold, wind and moisture. However, do not dress too warm, because overheating is also harmful.<\/span><\/p>\n\n              <span class=\"c-paragraph__collapse u-hidden@medium js-more-text-collapse\">Read less<\/span>\n            <\/div>\n            <div class=\"c-simple__desc--trimmed u-hidden@medium js-more-text-trimmed\">\n              <p><b>Keep warm<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Even when your body tells you to hibernate, you can stay fit and in a good mood, no matter the weather. It is important that you dress properly, because chilled body is an ideal target fo&#8230;<\/span><\/p>\n              <span class=\"c-paragraph__expand u-hidden@medium js-more-text-expand\">Read more<\/span>\n            <\/div>\n                  <\/div>\n                    <\/div>\n                          <div\n      class=\"c-simple__image o-flex__item u-flex-6\/12@medium \">\n              <img decoding=\"async\" src=\"https:\/\/b2929804.smushcdn.com\/2929804\/wp-content\/uploads\/2022\/01\/czosnek-cebula-i-kiszonki-czyli-o-tym-jak-przetrwac-polska-zime-2-370x480-1-370x400.jpeg?lossy=1&strip=1&webp=1\" alt=\"\" loading=\"lazy\" \/>\n          <\/div>\n    <\/section>\n\n\n<section\n  class=\"o-section c-simple c-simple--alternative  c-simple--rm-shadow  c-simple--rm-wave     \" id=\"\">\n  <div class=\"o-wrapper c-simple__container o-flex o-flex--grids  o-flex--centered\">\n                      \n    <div\n      class=\"c-simple__content o-flex__item u-flex-6\/12@medium \">\n                                        <div class=\"c-simple__desc js-more-text\">\n                      <div class=\"c-simple__desc--trimmed u-hidden@less-then-medium js-more-text-untrimmed\">\n              <p><span style=\"font-weight: 400;\">&#8211; add them to your daily tea or coffee or prepare a warming ginger brew &#8211; boil pieces of fresh ginger with orange peels, cinnamon stick, a few cloves and anise; cool to room temperature, then slightly sweeten with honey. If we know that we will spend a lot of time outside, it is worth taking such a drink with you in a thermo mug.<\/span><\/p>\n\n              <span class=\"c-paragraph__collapse u-hidden@medium js-more-text-collapse\">Read less<\/span>\n            <\/div>\n            <div class=\"c-simple__desc--trimmed u-hidden@medium js-more-text-trimmed\">\n              <p><span style=\"font-weight: 400;\">&#8211; add them to your daily tea or coffee or prepare a warming ginger brew &#8211; boil pieces of fresh ginger with orange peels, cinnamon stick, a few cloves and anise; cool to room temperature, then sligh&#8230;<\/span><\/p>\n              <span class=\"c-paragraph__expand u-hidden@medium js-more-text-expand\">Read more<\/span>\n            <\/div>\n                  <\/div>\n                    <\/div>\n                          <div\n      class=\"c-simple__image o-flex__item u-flex-6\/12@medium \">\n              <img decoding=\"async\" src=\"https:\/\/b2929804.smushcdn.com\/2929804\/wp-content\/uploads\/2022\/01\/czosnek-cebula-i-kiszonki-czyli-o-tym-jak-przetrwac-polska-zime-3-350x480-1-350x400.jpeg?lossy=1&strip=1&webp=1\" alt=\"\" loading=\"lazy\" \/>\n          <\/div>\n    <\/section>\n\n\n\n<p>The daily menu should include a warming breakfast. &#8211; It could be, for example, porridge with cinnamon, honey and tangerines &#8211; says Natalia Czech, adding that all these products warm you up. During the day, there should be soup and a warm main course. You should include in your meals the following: groats, brown rice, lentils, poultry, beef, fish, peppers, garlic, onions and leeks.<\/p>\n\n\n\n<p>The body should also be strengthened with natural sources of vitamins, minerals and antioxidants. That is why vegetables and fruits should be the basis of the daily menu. They supply us with valuable ingredients that even the best supplements cannot provide.<\/p>\n\n\n<section\n  class=\"o-section c-simple   c-simple--rm-shadow  c-simple--rm-wave     \" id=\"\">\n  <div class=\"o-wrapper c-simple__container o-flex o-flex--grids  o-flex--centered\">\n                      \n    <div\n      class=\"c-simple__content o-flex__item u-flex-6\/12@medium \">\n                                        <div class=\"c-simple__desc js-more-text\">\n                      <div class=\"c-simple__desc--trimmed u-hidden@less-then-medium js-more-text-untrimmed\">\n              <h2><span style=\"font-weight: 400;\">Keep fit<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The immune system is strengthened by moderate exercise. Excessive physical effort can even weaken the immune system. Moderate exercises are those that last at least 40 minutes, but do not lead to fatigue. Thanks to them, you will stay healthy, control your weight and relieve stress related to insufficient amount of daylight.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In order to keep fit in winter, you also need to rest. 7 hours of sleep is the minimum required for your immune system and regeneration.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You should also remember to wash your hands frequently, especially after visiting public places.<\/span><\/p>\n\n              <span class=\"c-paragraph__collapse u-hidden@medium js-more-text-collapse\">Read less<\/span>\n            <\/div>\n            <div class=\"c-simple__desc--trimmed u-hidden@medium js-more-text-trimmed\">\n              <h2><span style=\"font-weight: 400;\">Keep fit<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The immune system is strengthened by moderate exercise. Excessive physical effort can even weaken the immune system. Moderate exercises are those that last at least 40 minutes, but do not &#8230;<\/span><\/p>\n              <span class=\"c-paragraph__expand u-hidden@medium js-more-text-expand\">Read more<\/span>\n            <\/div>\n                  <\/div>\n                    <\/div>\n                          <div\n      class=\"c-simple__image o-flex__item u-flex-6\/12@medium \">\n              <img decoding=\"async\" src=\"https:\/\/b2929804.smushcdn.com\/2929804\/wp-content\/uploads\/2022\/01\/czosnek-cebula-i-kiszonki-czyli-o-tym-jak-przetrwac-polska-zime-4-e1572946425417-370x480-1-370x400.jpeg?lossy=1&strip=1&webp=1\" alt=\"\" loading=\"lazy\" \/>\n          <\/div>\n    <\/section>\n\n\n<section\n  class=\"o-section c-simple c-simple--alternative  c-simple--rm-shadow  c-simple--rm-wave     \" id=\"\">\n  <div class=\"o-wrapper c-simple__container o-flex o-flex--grids  o-flex--centered\">\n                      \n    <div\n      class=\"c-simple__content o-flex__item u-flex-6\/12@medium \">\n                                        <div class=\"c-simple__desc js-more-text\">\n                      <div class=\"c-simple__desc--trimmed u-hidden@less-then-medium js-more-text-untrimmed\">\n              <h2><span style=\"font-weight: 400;\">And what if I get ill?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you get ill, first of all get some rest, advises Natalia Czech. Such symptoms as a running nose or temperature can be with medication.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Second &#8211; proper diet also matters.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vitamin C may not protect us from catching a cold, but once we catch it, it will shorten the duration of the disease. So, increase its amount with food (the best sources are: paprika, green parsley, citrus, sour foods) and take it in the form of supplements.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">High-quality honey (preferably dark buckwheat or honeydew) is also good if you are ill &#8211; it also helps to relieve a sore throat and cough. It should be remembered that in order not to lose its valuable properties, it should not be added to hot tea. In case of severe sore throats, a brew of linseed seeds or fruit kissel will also bring relief.<\/span><\/p>\n\n              <span class=\"c-paragraph__collapse u-hidden@medium js-more-text-collapse\">Read less<\/span>\n            <\/div>\n            <div class=\"c-simple__desc--trimmed u-hidden@medium js-more-text-trimmed\">\n              <h2><span style=\"font-weight: 400;\">And what if I get ill?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you get ill, first of all get some rest, advises Natalia Czech. Such symptoms as a running nose or temperature can be with medication.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Second &#8211; proper diet also matters.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">V&#8230;<\/span><\/p>\n              <span class=\"c-paragraph__expand u-hidden@medium js-more-text-expand\">Read more<\/span>\n            <\/div>\n                  <\/div>\n                    <\/div>\n                          <div\n      class=\"c-simple__image o-flex__item u-flex-6\/12@medium \">\n              <img decoding=\"async\" src=\"https:\/\/b2929804.smushcdn.com\/2929804\/wp-content\/uploads\/2022\/01\/czosnek-cebula-i-kiszonki-czyli-o-tym-jak-przetrwac-polska-zime-6-350x480-1-350x400.jpeg?lossy=1&strip=1&webp=1\" alt=\"\" loading=\"lazy\" \/>\n          <\/div>\n    <\/section>\n\n\n<section\n  class=\"o-section c-simple   c-simple--rm-shadow  c-simple--rm-wave     \" id=\"\">\n  <div class=\"o-wrapper c-simple__container o-flex o-flex--grids  o-flex--centered\">\n                      \n    <div\n      class=\"c-simple__content o-flex__item u-flex-6\/12@medium \">\n                                        <div class=\"c-simple__desc js-more-text\">\n                      <div class=\"c-simple__desc--trimmed u-hidden@less-then-medium js-more-text-untrimmed\">\n              <p><span style=\"font-weight: 400;\">The broth prepared from a large amount of vegetables and lean meat cannot be overestimated \u2013 it also helps with a sore throat and a running nose. You can add a piece of ginger and garlic, which acts as a natural antibiotic.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Limit sugar consumption during colds as it increases inflammation.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, it is better to prevent infections than to treat them later, especially since some of them can cause very dangerous complications, including pneumonia, meningitis and myocarditis.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, take care of your health. Additionally, remember about insurance.<\/span><\/p>\n\n              <span class=\"c-paragraph__collapse u-hidden@medium js-more-text-collapse\">Read less<\/span>\n            <\/div>\n            <div class=\"c-simple__desc--trimmed u-hidden@medium js-more-text-trimmed\">\n              <p><span style=\"font-weight: 400;\">The broth prepared from a large amount of vegetables and lean meat cannot be overestimated \u2013 it also helps with a sore throat and a running nose. You can add a piece of ginger and garlic, which act&#8230;<\/span><\/p>\n              <span class=\"c-paragraph__expand u-hidden@medium js-more-text-expand\">Read more<\/span>\n            <\/div>\n                  <\/div>\n                    <\/div>\n                          <div\n      class=\"c-simple__image o-flex__item u-flex-6\/12@medium \">\n              <img decoding=\"async\" src=\"https:\/\/b2929804.smushcdn.com\/2929804\/wp-content\/uploads\/2022\/01\/czosnek-cebula-i-kiszonki-czyli-o-tym-jak-przetrwac-polska-zime-5-370x480-1-370x400.jpeg?lossy=1&strip=1&webp=1\" alt=\"\" loading=\"lazy\" \/>\n          <\/div>\n    <\/section>\n\n\n\n<section classs=\"o-section c-shared-post\">\n  <div class=\"o-wrapper c-shared-post__container o-flex o-flex--grids o-flex--centered-v o-flex--space-between\">\n     <span class=\"c-shared-post__title u-font-color--1\">Share this post <\/span>\n        <div class=\"c-shared-post__social-content\"> \n                       <a class=\"c-shared-post__social-link c-link-social\" href=\"http:\/\/www.linkedin.com\/shareArticle?mini=true&amp;url=&amp;title=\" target=\"_blank\"><svg width=\"40\" height=\"40\" viewBox=\"0 0 40 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path class=\"c-link-social__bg\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M20 40C31.0457 40 40 31.0457 40 20C40 8.95435 31.0457 0 20 0C8.95435 0 0 8.95435 0 20C0 31.0457 8.95435 40 20 40ZM11.5765 15.7908H15.1901C15.2697 15.7908 15.3417 15.8228 15.3942 15.8745C15.4474 15.9272 15.4805 16.0002 15.4805 16.0811V27.6897C15.4805 27.8501 15.3505 27.9802 15.1901 27.9802H11.5765C11.4163 27.9802 11.2863 27.8501 11.2863 27.6897V16.0811C11.2863 16.0559 11.2896 16.0315 11.2955 16.0081C11.2999 15.9912 11.3058 15.9749 11.313 15.9592C11.3262 15.9307 11.3438 15.9045 11.365 15.8821C11.418 15.8259 11.4932 15.7908 11.5765 15.7908ZM13.3845 10.0198C12.0697 10.0198 11 11.0884 11 12.4016C11 13.7156 12.0697 14.7844 13.3845 14.7844C14.6982 14.7844 15.7671 13.7156 15.7671 12.4016C15.7671 11.0884 14.6982 10.0198 13.3845 10.0198ZM21.2064 16.835C21.8571 16.1262 22.9299 15.5022 24.3812 15.5022C28.4513 15.5022 29.0001 18.4443 29.0001 21.3223V27.6899C29.0001 27.8503 28.8701 27.9802 28.7097 27.9802H25.1028C24.9424 27.9802 24.8125 27.8503 24.8125 27.6899V22.0457C24.8125 20.4656 24.6957 19.2566 23.2263 19.2566C21.8771 19.2566 21.3514 20.0107 21.3514 21.9463V27.6897C21.3514 27.8501 21.2214 27.9802 21.061 27.9802H17.4554C17.295 27.9802 17.1652 27.8501 17.1652 27.6897V16.0811C17.1652 15.9207 17.295 15.7908 17.4554 15.7908H20.916C21.0764 15.7908 21.2064 15.9207 21.2064 16.0811V16.835Z\" fill=\"black\"\/>\n<\/svg>\n<\/a> \n                                  <a class=\"c-shared-post__social-link c-link-social\" href=\"http:\/\/www.facebook.com\/share.php?u=&#038;title=\" target=\"_blank\"><svg width=\"40\" height=\"40\" viewBox=\"0 0 40 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path class=\"c-link-social__bg\" d=\"M20 40C31.0457 40 40 31.0457 40 20C40 8.95431 31.0457 0 20 0C8.95431 0 0 8.95431 0 20C0 31.0457 8.95431 40 20 40Z\" fill=\"black\"\/>\n<path d=\"M21.8667 31.8666V21.0666H25.4667L26 16.8H21.8667V14.1333C21.8667 12.9333 22.2667 12.1333 24 12.1333H26.2667V8.26663C25.8667 8.26663 24.5333 8.1333 23.0667 8.1333C19.8667 8.1333 17.6 10.1333 17.6 13.7333V16.8H14V21.0666H17.6V31.8666H21.8667Z\" fill=\"white\"\/>\n<\/svg>\n<\/a>  \n                   <\/div>\n  <\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Although we have global warming, winter is coming soon. The temperature can drop to 20 or even 30 degrees below zero. There will be snow, shorter days and less daylight. The season for colds and the flu is coming. So how do you survive the massive attack of viruses and bacteria? According to nutritionists, you should reach for garlic, onions and sour foods, but not only that.<\/p>\n","protected":false},"author":1,"featured_media":13549,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[106],"tags":[],"class_list":["post-13548","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-lifestyle"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Garlic, onion and sour foods, or how survive the Polish winter? - Vistula University<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vistula.edu.pl\/en\/garlic-onion-and-sour-foods-or-how-survive-the-polish-winter\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Garlic, onion and sour foods, or how survive the Polish winter? - Vistula University\" \/>\n<meta property=\"og:description\" content=\"Although we have global warming, winter is coming soon. The temperature can drop to 20 or even 30 degrees below zero. There will be snow, shorter days and less daylight. The season for colds and the flu is coming. So how do you survive the massive attack of viruses and bacteria? 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