{"id":13533,"date":"2022-01-26T00:16:09","date_gmt":"2022-01-26T00:16:09","guid":{"rendered":"https:\/\/vistula.edu.pl\/?p=13533"},"modified":"2022-01-29T00:41:36","modified_gmt":"2022-01-29T00:41:36","slug":"slow-life-trend","status":"publish","type":"post","link":"https:\/\/vistula.edu.pl\/en\/slow-life-trend","title":{"rendered":"Slow-life trend"},"content":{"rendered":"
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Jamie Oliver, a famous British chef, author of culinary books and TV programs, has been involved in fighting obesity among children and adolescents for years. He promotes good, healthy nutrition and exercise, i.e., slow-life. At the same time, he admits that there is no complete ban on fast-food in his house. \u201cI am a responsible father,\u201d Oliver recently told a BBC journalist. \u201cSnacks, biscuits and chocolates are in our house, but as a snack. Then there is a feast,\u201d- he added.<\/strong><\/p>\n\n\n\n

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Good dieteticians are worth their weight in gold. Where to study?<\/span><\/h2>\n

The culinary blogosphere has been growing in strength for several years. The Internet gives you unlimited possibilities. You can learn to cook from the best from YouTube videos! A good chef can be a guide in discovering new flavours, but it is not a substitute for a qualified dietitian who sets the direction of healthy eating with reliable, interdisciplinary knowledge.<\/span><\/p>\n

A dietitian today is in demand and urgently needed. <\/span>Dietetics study programs at the Warsaw School of Tourism and Hospitality Management <\/b>(now the Vistula School of Hospitality) educate the best dieticians. There are great challenges and fantastic prospects for graduates – especially in the fitness and wellness industry.<\/span><\/p>\n\n Read less<\/span>\n <\/div>\n

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Good dieteticians are worth their weight in gold. Where to study?<\/span><\/h2>\n

The culinary blogosphere has been growing in strength for several years. The Internet gives you unlimited possibilities. You can le…<\/span><\/p>\n Read more<\/span>\n <\/div>\n <\/div>\n <\/div>\n \n \"\"\n <\/div>\n <\/section>\n\n\n\n

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The diet takes away kilograms and adds years of life<\/h2>\n

Poles eat too much. The obesity epidemic is spreading – every fourth child is overweight or obese. It is even worse among adults – more than half of them have excess body weight.<\/span><\/p>\n

Sometimes our genes are responsible for that. Even 100 genes affect the appetite, the amount of food we want to eat and the way we burn calories. Scientists are already trying to repair genes. They are testing a revolutionary CRISPR gene editing method, but this is just the beginning.<\/span><\/p>\n\n Read less<\/span>\n <\/div>\n

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The diet takes away kilograms and adds years of life<\/h2>\n

Poles eat too much. The obesity epidemic is spreading – every fourth child is overweight or obese. It is even worse among adults – more than hal…<\/span><\/p>\n Read more<\/span>\n <\/div>\n <\/div>\n <\/div>\n \n \"\"\n <\/div>\n <\/section>\n\n\n\n

We still put too much on our plates and do not care about food quality. Many eat highly processed foods, which not only cause obesity, but also ruin their health. High-risk products include:<\/p>\n\n\n\n

1. sweet or spicy packaged snacks, including chips<\/p>\n\n\n\n

2. bars and sweets<\/p>\n\n\n\n

3. carbonated and sweetened drinks<\/p>\n\n\n\n

4. instant meals<\/p>\n\n\n\n

5. fast food<\/p>\n\n\n\n

6. food products mainly or exclusively made from sugar, fats and refined flour<\/p>\n\n\n\n

Obesity is the cause of cardiovascular disease, strokes, diabetes and cancer. A recent study by British scientists suggests that 38% of cancer cases per year could have been avoided if people had kept the normal weight. It is ideal when we feel hungry. Scientists have proven that then the SIR proteins, which are the elixir of youth, are activated.<\/p>\n\n\n\n

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We\u2019re changing life for the better<\/p>\n

Every third Pole admits that he or she is on a diet. However, there is no universal diet for everyone. For a diet to be healthy, it must be tailored to our needs. This is what we teach here. Dietetics is an extremely exciting field that is constantly developing. Innovations are introduced, and new dietary therapies are emerging. We try to reduce the risk of many diseases that are directly related to nutrition with an appropriate diet. The dietitian is learning all the time. All this to help people change their lives for the better. It is a demanding task, but also a great satisfaction.<\/span><\/p>\n\n Read less<\/span>\n <\/div>\n

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We\u2019re changing life for the better<\/p>\n

Every third Pole admits that he or she is on a diet. However, there is no universal diet for everyone. For a diet to be healthy, it must be tailored to our needs….<\/span><\/p>\n Read more<\/span>\n <\/div>\n <\/div>\n <\/div>\n \n \"\"\n <\/div>\n <\/section>\n\n\n\n

Move on or you\u2019ll get rusty<\/strong><\/p>\n\n\n\n

A good, balanced diet is essential for maintaining a healthy weight. \u201cFor health, beauty and well-being, you also need exercise\u201d – emphasizes Joanna Kaleci\u0144ska, PhD from the Department of Tourism and Recreation. \u201cThe more physical activity, the more benefits for our body,\u201d she adds.<\/p>\n\n\n\n

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Physical activity is essential because it:<\/b><\/p>\n