{"id":25375,"date":"2018-11-27T10:20:47","date_gmt":"2018-11-27T10:20:47","guid":{"rendered":"https:\/\/vistula.edu.pl\/news\/zima-nadchodzi-uwazaj-trzymaj-sie-cieplo\/"},"modified":"2022-02-08T19:52:24","modified_gmt":"2022-02-08T19:52:24","slug":"winter-coming-careful-stay-warm","status":"publish","type":"news","link":"https:\/\/vistula.edu.pl\/en\/news\/winter-coming-careful-stay-warm","title":{"rendered":"Winter is coming. Be careful, stay warm!"},"content":{"rendered":"<section class=\"c-post__meta \">\n  27.11.2018\n    <\/section>\n\n\n<figure class=\"wp-block-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"756\" height=\"485\" src=\"https:\/\/b2929804.smushcdn.com\/2929804\/wp-content\/uploads\/2018\/11\/tv-zima-756x485-en-4.jpeg?lossy=1&strip=1&webp=1\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"infographics, winter, cartoon\" style=\"object-fit:cover;\" srcset=\"https:\/\/b2929804.smushcdn.com\/2929804\/wp-content\/uploads\/2018\/11\/tv-zima-756x485-en-4.jpeg?lossy=1&strip=1&webp=1 756w, https:\/\/b2929804.smushcdn.com\/2929804\/wp-content\/uploads\/2018\/11\/tv-zima-756x485-en-4-300x192.jpeg?lossy=1&strip=1&webp=1 300w\" sizes=\"auto, (max-width: 756px) 100vw, 756px\" \/><\/figure>\n\n\n<p>It has happened! \u2013 Arctic air is flowing into Poland. It is getting colder and snow has fallen in many parts of the country.<\/p>\n\n\n\n<p>In such periods, , winter can really test your patience. It is possible for the temperature to drop, even to 20-30 degrees below zero in Warsaw, and on the streets, there appears a thick layer of snow and treacherous ice.<\/p>\n\n\n\n<p><strong>You can survive the winter easily, but remember:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Put on a warm jacket \u2013 the best type is a down jacket<\/li><li>Protect your nose and cheeks \u2013 use oil and face cream<\/li><li>Keep your feet warm with waterproof boots and thick socks<\/li><li>Wear gloves, a winter hat, and scarf<\/li><\/ul>\n\n\n\n<p>Even when your body is telling you to hibernate, you can stay healthy and in a good mood, no matter what the weather\u2019s like. However, if the temperature drops below zero, it is better to restrict your time outdoors.<\/p>\n\n\n\n<p><strong>Also take care of your physical condition.<\/strong><\/p>\n\n\n\n<p>Regular exercise will not only help you control your weight, but will strengthen your immune system and alleviate the stress associated with a lack of sunlight.<\/p>\n\n\n\n<p>The season of winter in Poland is usually accompanied by colds, influenza, and other viral infections.<\/p>\n\n\n\n<p><strong>Don\u2019t disregard symptoms such as:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>fever;<\/li><li>headache;<\/li><li>bone aches;<\/li><li>muscle pain;<\/li><\/ul>\n\n\n\n<p>Do not try to treat yourself. Get medical help.<\/p>\n\n\n\n<p><strong>Check if you have valid insurance!<\/strong><\/p>\n\n\n\n<section classs=\"o-section c-shared-post\">\n  <div class=\"o-wrapper c-shared-post__container o-flex o-flex--grids o-flex--centered-v o-flex--space-between\">\n     <span class=\"c-shared-post__title u-font-color--1\">Share this post <\/span>\n        <div class=\"c-shared-post__social-content\"> \n                       <a class=\"c-shared-post__social-link c-link-social\" href=\"http:\/\/www.linkedin.com\/shareArticle?mini=true&amp;url=&amp;title=\" target=\"_blank\"><svg width=\"40\" height=\"40\" viewBox=\"0 0 40 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path class=\"c-link-social__bg\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M20 40C31.0457 40 40 31.0457 40 20C40 8.95435 31.0457 0 20 0C8.95435 0 0 8.95435 0 20C0 31.0457 8.95435 40 20 40ZM11.5765 15.7908H15.1901C15.2697 15.7908 15.3417 15.8228 15.3942 15.8745C15.4474 15.9272 15.4805 16.0002 15.4805 16.0811V27.6897C15.4805 27.8501 15.3505 27.9802 15.1901 27.9802H11.5765C11.4163 27.9802 11.2863 27.8501 11.2863 27.6897V16.0811C11.2863 16.0559 11.2896 16.0315 11.2955 16.0081C11.2999 15.9912 11.3058 15.9749 11.313 15.9592C11.3262 15.9307 11.3438 15.9045 11.365 15.8821C11.418 15.8259 11.4932 15.7908 11.5765 15.7908ZM13.3845 10.0198C12.0697 10.0198 11 11.0884 11 12.4016C11 13.7156 12.0697 14.7844 13.3845 14.7844C14.6982 14.7844 15.7671 13.7156 15.7671 12.4016C15.7671 11.0884 14.6982 10.0198 13.3845 10.0198ZM21.2064 16.835C21.8571 16.1262 22.9299 15.5022 24.3812 15.5022C28.4513 15.5022 29.0001 18.4443 29.0001 21.3223V27.6899C29.0001 27.8503 28.8701 27.9802 28.7097 27.9802H25.1028C24.9424 27.9802 24.8125 27.8503 24.8125 27.6899V22.0457C24.8125 20.4656 24.6957 19.2566 23.2263 19.2566C21.8771 19.2566 21.3514 20.0107 21.3514 21.9463V27.6897C21.3514 27.8501 21.2214 27.9802 21.061 27.9802H17.4554C17.295 27.9802 17.1652 27.8501 17.1652 27.6897V16.0811C17.1652 15.9207 17.295 15.7908 17.4554 15.7908H20.916C21.0764 15.7908 21.2064 15.9207 21.2064 16.0811V16.835Z\" fill=\"black\"\/>\n<\/svg>\n<\/a> \n                                  <a class=\"c-shared-post__social-link c-link-social\" href=\"http:\/\/www.facebook.com\/share.php?u=&#038;title=\" target=\"_blank\"><svg width=\"40\" height=\"40\" viewBox=\"0 0 40 40\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path class=\"c-link-social__bg\" d=\"M20 40C31.0457 40 40 31.0457 40 20C40 8.95431 31.0457 0 20 0C8.95431 0 0 8.95431 0 20C0 31.0457 8.95431 40 20 40Z\" fill=\"black\"\/>\n<path d=\"M21.8667 31.8666V21.0666H25.4667L26 16.8H21.8667V14.1333C21.8667 12.9333 22.2667 12.1333 24 12.1333H26.2667V8.26663C25.8667 8.26663 24.5333 8.1333 23.0667 8.1333C19.8667 8.1333 17.6 10.1333 17.6 13.7333V16.8H14V21.0666H17.6V31.8666H21.8667Z\" fill=\"white\"\/>\n<\/svg>\n<\/a>  \n                   <\/div>\n  <\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>It has happened! \u2013 Arctic air is flowing into Poland. It is getting colder and snow has fallen in many parts of the country.<\/p>\n","protected":false},"featured_media":25386,"parent":0,"template":"","news-category":[127],"class_list":["post-25375","news","type-news","status-publish","has-post-thumbnail","hentry","news-category-news"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Winter is coming. Be careful, stay warm! - Vistula University<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vistula.edu.pl\/en\/news\/winter-coming-careful-stay-warm\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Winter is coming. 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