{"id":209891,"date":"2026-02-16T13:44:04","date_gmt":"2026-02-16T13:44:04","guid":{"rendered":"https:\/\/vistula.edu.pl\/?post_type=news&#038;p=209891"},"modified":"2026-02-16T13:44:56","modified_gmt":"2026-02-16T13:44:56","slug":"mind-in-balance-yoga-meditation","status":"publish","type":"news","link":"https:\/\/vistula.edu.pl\/en\/news\/mind-in-balance-yoga-meditation","title":{"rendered":"Mind in Balance: Yoga &amp; Meditation \u2013 Join Our Workshop for Students"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"740\" height=\"400\" src=\"https:\/\/b2929804.smushcdn.com\/2929804\/wp-content\/uploads\/2026\/02\/News-WWW-740x400-2.png?lossy=1&strip=1&webp=1\" alt=\"\" class=\"wp-image-209888\" srcset=\"https:\/\/b2929804.smushcdn.com\/2929804\/wp-content\/uploads\/2026\/02\/News-WWW-740x400-2.png?lossy=1&strip=1&webp=1 740w, https:\/\/b2929804.smushcdn.com\/2929804\/wp-content\/uploads\/2026\/02\/News-WWW-740x400-2-300x162.png?lossy=1&strip=1&webp=1 300w\" sizes=\"auto, (max-width: 740px) 100vw, 740px\" \/><\/figure>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>On 18 February at 12:30, in Room 4, we invite you to the unique workshop \u201cMind in Balance: Yoga &amp; Meditation\u201d \u2013 a practical session focused on reducing stress, improving concentration, and restoring inner balance.<\/strong><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>In today\u2019s fast-paced academic environment, the ability to calm the mind, stay focused, and manage tension consciously is becoming increasingly valuable. This workshop is an opportunity to learn proven techniques that can be easily applied in everyday student life \u2013 during studying, exam preparation, and even before public speaking.<\/p>\n\n\n\n<p>The session will be led by experienced yoga teachers from Nepal who have been teaching internationally since 2012. Their approach combines classical yogic practices with modern mental-health understanding, making the workshop accessible and suitable for everyone \u2013 including those with no prior experience.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Workshop program includes:<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>breathing techniques to support calmness and focus,<\/li>\n\n\n\n<li>gentle, mindful movement,<\/li>\n\n\n\n<li>awareness and mindfulness practices,<\/li>\n\n\n\n<li>guided deep meditation.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Duration:<\/strong> approx. 2 hours<br><strong>Location:<\/strong> Room 4<br><strong>Date &amp; time:<\/strong> 18.02, 12:30<\/h3>\n\n\n\n<p>No prior preparation or experience in yoga or meditation is required.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/forms.office.com\/pages\/responsepage.aspx?id=_iql6Khu90eydXg_cIe1-sBeeV3hwqVOjMsE-0nnGsZUMUJHRE9SWE04R1RISE9MQkxUS1NPWU5NTi4u&amp;route=shorturl\"><strong>Registration<\/strong><\/a><\/h2>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>We warmly invite you to join us!<\/strong><\/h4>\n","protected":false},"excerpt":{"rendered":"<p>On 18 February at 12:30, in Room 4, we invite you to the unique workshop \u201cMind in Balance: Yoga &#038; Meditation\u201d \u2013 a practical session focused on reducing stress, improving concentration, and restoring inner balance.<\/p>\n","protected":false},"featured_media":209886,"parent":0,"template":"","news-category":[128],"class_list":["post-209891","news","type-news","status-publish","has-post-thumbnail","hentry","news-category-events"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mind in Balance: Yoga &amp; Meditation \u2013 Join Our Workshop for Students - Vistula University<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vistula.edu.pl\/en\/news\/mind-in-balance-yoga-meditation\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mind in Balance: Yoga &amp; Meditation \u2013 Join Our Workshop for Students - Vistula University\" \/>\n<meta property=\"og:description\" content=\"On 18 February at 12:30, in Room 4, we invite you to the unique workshop \u201cMind in Balance: Yoga &amp; Meditation\u201d \u2013 a practical session focused on reducing stress, improving concentration, and restoring inner balance.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vistula.edu.pl\/en\/news\/mind-in-balance-yoga-meditation\" \/>\n<meta property=\"og:site_name\" content=\"Vistula University\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-16T13:44:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vistula.edu.pl\/wp-content\/uploads\/2026\/02\/News-WWW-370x220-2.png\" \/>\n\t<meta property=\"og:image:width\" content=\"370\" \/>\n\t<meta property=\"og:image:height\" content=\"220\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/vistula.edu.pl\/en\/news\/mind-in-balance-yoga-meditation\",\"url\":\"https:\/\/vistula.edu.pl\/en\/news\/mind-in-balance-yoga-meditation\",\"name\":\"Mind in Balance: Yoga &amp; Meditation \u2013 Join Our Workshop for Students - Vistula University\",\"isPartOf\":{\"@id\":\"https:\/\/vistula.edu.pl\/en#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/vistula.edu.pl\/en\/news\/mind-in-balance-yoga-meditation#primaryimage\"},\"image\":{\"@id\":\"https:\/\/vistula.edu.pl\/en\/news\/mind-in-balance-yoga-meditation#primaryimage\"},\"thumbnailUrl\":\"https:\/\/vistula.edu.pl\/wp-content\/uploads\/2026\/02\/News-WWW-370x220-2.png\",\"datePublished\":\"2026-02-16T13:44:04+00:00\",\"dateModified\":\"2026-02-16T13:44:56+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/vistula.edu.pl\/en\/news\/mind-in-balance-yoga-meditation#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/vistula.edu.pl\/en\/news\/mind-in-balance-yoga-meditation\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/vistula.edu.pl\/en\/news\/mind-in-balance-yoga-meditation#primaryimage\",\"url\":\"https:\/\/vistula.edu.pl\/wp-content\/uploads\/2026\/02\/News-WWW-370x220-2.png\",\"contentUrl\":\"https:\/\/vistula.edu.pl\/wp-content\/uploads\/2026\/02\/News-WWW-370x220-2.png\",\"width\":370,\"height\":220},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/vistula.edu.pl\/en\/news\/mind-in-balance-yoga-meditation#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/vistula.edu.pl\/en\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"News\",\"item\":\"https:\/\/vistula.edu.pl\/en\/news\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Mind in Balance: Yoga &amp; Meditation \u2013 Join Our Workshop for Students\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/vistula.edu.pl\/en#website\",\"url\":\"https:\/\/vistula.edu.pl\/en\",\"name\":\"Vistula University\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/vistula.edu.pl\/en#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/vistula.edu.pl\/en?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/vistula.edu.pl\/en#organization\",\"name\":\"Vistula University\",\"url\":\"https:\/\/vistula.edu.pl\/en\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/vistula.edu.pl\/en#\/schema\/logo\/image\/\",\"url\":\"https:\/\/vistula.edu.pl\/wp-content\/uploads\/2022\/02\/logo_vistula_en.svg\",\"contentUrl\":\"https:\/\/vistula.edu.pl\/wp-content\/uploads\/2022\/02\/logo_vistula_en.svg\",\"width\":52,\"height\":59,\"caption\":\"Vistula University\"},\"image\":{\"@id\":\"https:\/\/vistula.edu.pl\/en#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Mind in Balance: Yoga &amp; Meditation \u2013 Join Our Workshop for Students - Vistula University","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/vistula.edu.pl\/en\/news\/mind-in-balance-yoga-meditation","og_locale":"en_US","og_type":"article","og_title":"Mind in Balance: Yoga &amp; Meditation \u2013 Join Our Workshop for Students - Vistula University","og_description":"On 18 February at 12:30, in Room 4, we invite you to the unique workshop \u201cMind in Balance: Yoga & Meditation\u201d \u2013 a practical session focused on reducing stress, improving concentration, and restoring inner balance.","og_url":"https:\/\/vistula.edu.pl\/en\/news\/mind-in-balance-yoga-meditation","og_site_name":"Vistula University","article_modified_time":"2026-02-16T13:44:56+00:00","og_image":[{"width":370,"height":220,"url":"https:\/\/vistula.edu.pl\/wp-content\/uploads\/2026\/02\/News-WWW-370x220-2.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/vistula.edu.pl\/en\/news\/mind-in-balance-yoga-meditation","url":"https:\/\/vistula.edu.pl\/en\/news\/mind-in-balance-yoga-meditation","name":"Mind in Balance: Yoga &amp; Meditation \u2013 Join Our Workshop for Students - Vistula University","isPartOf":{"@id":"https:\/\/vistula.edu.pl\/en#website"},"primaryImageOfPage":{"@id":"https:\/\/vistula.edu.pl\/en\/news\/mind-in-balance-yoga-meditation#primaryimage"},"image":{"@id":"https:\/\/vistula.edu.pl\/en\/news\/mind-in-balance-yoga-meditation#primaryimage"},"thumbnailUrl":"https:\/\/vistula.edu.pl\/wp-content\/uploads\/2026\/02\/News-WWW-370x220-2.png","datePublished":"2026-02-16T13:44:04+00:00","dateModified":"2026-02-16T13:44:56+00:00","breadcrumb":{"@id":"https:\/\/vistula.edu.pl\/en\/news\/mind-in-balance-yoga-meditation#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/vistula.edu.pl\/en\/news\/mind-in-balance-yoga-meditation"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/vistula.edu.pl\/en\/news\/mind-in-balance-yoga-meditation#primaryimage","url":"https:\/\/vistula.edu.pl\/wp-content\/uploads\/2026\/02\/News-WWW-370x220-2.png","contentUrl":"https:\/\/vistula.edu.pl\/wp-content\/uploads\/2026\/02\/News-WWW-370x220-2.png","width":370,"height":220},{"@type":"BreadcrumbList","@id":"https:\/\/vistula.edu.pl\/en\/news\/mind-in-balance-yoga-meditation#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/vistula.edu.pl\/en"},{"@type":"ListItem","position":2,"name":"News","item":"https:\/\/vistula.edu.pl\/en\/news"},{"@type":"ListItem","position":3,"name":"Mind in Balance: Yoga &amp; Meditation \u2013 Join Our Workshop for Students"}]},{"@type":"WebSite","@id":"https:\/\/vistula.edu.pl\/en#website","url":"https:\/\/vistula.edu.pl\/en","name":"Vistula University","description":"","publisher":{"@id":"https:\/\/vistula.edu.pl\/en#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/vistula.edu.pl\/en?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/vistula.edu.pl\/en#organization","name":"Vistula University","url":"https:\/\/vistula.edu.pl\/en","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/vistula.edu.pl\/en#\/schema\/logo\/image\/","url":"https:\/\/vistula.edu.pl\/wp-content\/uploads\/2022\/02\/logo_vistula_en.svg","contentUrl":"https:\/\/vistula.edu.pl\/wp-content\/uploads\/2022\/02\/logo_vistula_en.svg","width":52,"height":59,"caption":"Vistula University"},"image":{"@id":"https:\/\/vistula.edu.pl\/en#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/vistula.edu.pl\/en\/wp-json\/wp\/v2\/news\/209891","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vistula.edu.pl\/en\/wp-json\/wp\/v2\/news"}],"about":[{"href":"https:\/\/vistula.edu.pl\/en\/wp-json\/wp\/v2\/types\/news"}],"version-history":[{"count":0,"href":"https:\/\/vistula.edu.pl\/en\/wp-json\/wp\/v2\/news\/209891\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vistula.edu.pl\/en\/wp-json\/wp\/v2\/media\/209886"}],"wp:attachment":[{"href":"https:\/\/vistula.edu.pl\/en\/wp-json\/wp\/v2\/media?parent=209891"}],"wp:term":[{"taxonomy":"news-category","embeddable":true,"href":"https:\/\/vistula.edu.pl\/en\/wp-json\/wp\/v2\/news-category?post=209891"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}